Friday, July 29, 2011

How Do You Stop The Pain?

Let me offer you 5 Tips On How To Stop The Pain:

#1. Cry.

You would have to allow yourself to really feel it. You have to let the pain, be it physical or emotional, ripple through your body as it screams out of each and every pore of your body.

Release it. Release it... RELEASE THE PAIN!

It makes no sense holding on to something that wants to be freed of you.

You holding on to the pain, and the pain wanting – with every fiber of its being – to be released by you is what it causing the discomfort in the first place.

If you are feeling pain, either in your body, relationships, work environment, schooling, even your finances, the pain comes from you unconsciously holding on to the pain you so consciously want to go away.

Why?

Simple.

It's your conditioning.

You were conditioned to react to pain the way you do now during your upbringing.

To speed up the process for you, you may need a specialist in this field of letting go of the pain - get the pain releasing technique package in a program called The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dworskin.

#2. Bible Reading.

You should have an objective, I believe, when you pick a Bible to read.

And in this case, the objective for you is for you to use it as therapy.

You hold your Bible in your hands to read, for your healing.

Which in fact is 3 part:
1. You Allow Yourself To Feel The Pain (because what you resists persists)

2. You Accept The Pain (acceptance makes you in control, it brings you up to a level of being in charge)

3. You Release The Pain (pain is not natural. It might be normal, but it is not natural. And your mind, body and soul is doing all it can to release it, but there is some part of you that doesn’t want this final healing process to happen)

You thus have to convince yourself of letting go.

And reading the Bible will give you the reasons and understanding of healing through understanding.

28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. 30 For my yoke is easy, and my burden is light.
~ Matthew 11:28-30 King James Version

An action principle that was taught to me a life changing book that contains processes that use what you already have access, to right now, to change the results you have in your life to work for you and not against you.

As it guides you through going through the teachings of the Bible, not as something to be defended, but as something to be put to use in your life, daily, and I can’t tell you how much it has changed my life, and continues to change not only my life but the lives of those I love most in my life.

The book is called “The Power of Positive Thinking” by Norman Vincent Peale.

#3. Action

This is what Tony Robbins calls a “State Change,” you can choose to do this by changing your physiology.

What I mean by that is you can do physical exercise or physical action to work off.

You can go for a jog.

You can get down on your hands and knees and scrub the floor.

You can get down on your hands and knees and give the most heart pouring prayer you have ever affirmed.

You can chop some wood.

You can dance.

You can sing.

You can ride a roller coaster.

Do anything safe and beneficial that will change your physical state because it has been said that the state you are in when you feel pain – shoulders down, shallow breathing, breathing from the chest, eye level low, head tilted to the side, back is slouching, etc – you think negative thoughts that are associated with your negative (posture) state.

Just like you would think positive thinking patterns when you are in a pleasurable (or better) physical state – shoulders out, grinning or smiling, back straight, eye widen, leaning slightly forward, more animated hand gestures, breathing from the abdomen, chin up, talk after, etc.

Change your negative thinking patterns (because the origins of your pain are your thoughts) by changing your state.

“Thoughts Become Things”

And another way you can change your state from negative thinking patterns to a positive, more empowering thinking pattern is by going through a 30 day audio coaching program by Tony Robbins that he authored, “PERSONAL POWER II” were he will work you through each day for 30 minutes a day, on technologies you can you immediately to begin to improve your life.

Tony will show you how to make the pain stop. Go now to www.tonyrobbins.com/products/personal-achievement/personal-power-2.php

#4. Gratitude

As much as there might be a lot of things that are going wrong in your life, there are also a lot of things that are going RIGHT, IN YOUR LIFE.

Think about it. If every was going wrong in life then the whole world would been a domino effect of one wrong thing happening after other in a series of events that will eventually lead to the destruction of this planet!

But you are still here, for now, so there MUST be GOOD happening out there that is keeping the balance.

Your task is to seek it and find it and bless it and praise it and appreciate it.

The world has not coming to the end. At least if you are reading this right now it isn’t, and isn’t that one good thing to be grateful about?

Everyday is a new day for you to do just that, Begin Anew.

Start afresh.

The same opportunity you had yesterday you still have it today.

Tony Robbins said it best when he said, "The past does not equal the future."

Your pain is the result of your unwillingness to use a different method, a different way to problem solve.

Let go, RIGHT NOW, of your illusion into thinking that you can change someone else to suit your needs.

The only person you can change is you and HOW YOU RESPOND to the situation.

“Circumstances don’t change, people change.”

You can find stone-cold, scientific results of the effect of gratitude from Deborah Norville’s “Thank You Power: Making the Science of Gratitude Work for You” book & also from Dr. Joe Vitale’s “Attract Money Now” book Www.AttractMoneyNow.Com

#5. Help Someone Else Stop The Pain

And this post I wrote for you is testament of this.

I am not bulletproof as much as I invite you to strive for success in my blog site http://Musa23.BlogSpot.Com I too am still human.

What I mean by that is that I also encounter events in my life that cause me pain.

And it hurts.

Some are even outright scarring.

But through these experiences I have come to observe that the longer I stay in the negative state, the longer I prolong informing others of how not to get in it to begin with.

I believe our reasons for being here in the world, as Spirits in Human Form, is to contribute.

And it is with love that I pray you pay it forward and heal the world one person at a time.

Love always,

Musa

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