Thursday, July 7, 2011

If Life Keeps Throwing You With Problems, It's Best You Become A Problem Solver

When negative emotions rise up within you, take a moment...

Breathe deeply...

Inhale with your nose.

Exhale through your mouth...

Take your focus away from the external evidence of your pain and bring your focus inwards.

And as you breathe relax your muscles.

Drop your shoulders.

Close your eyes for a couple of seconds, and just follow the flow of air into your lungs and follow the flow of air out of your lips.

Bring yourself down to the point of clear thinking and notice how your view is broader now.

And now with clear thinking and a different, less emotional charged brain you are now the perfect container to receive solutions to the cause of your temporary pain.

Nothing changes until YOU change first.

I love you,

Musawenkosi Tshoaele (c) 2011. All rights reserved.When negative emotions rise up within you, take a moment...

Breathe deeply...

Inhale with your nose.

Exhale through your mouth...

Take your focus away from the external evidence of your pain and bring your focus inwards.

And as you breathe relax your muscles.

Drop your shoulders.

Close your eyes for a couple of seconds, and just follow the flow of air into your lungs and follow the flow of air out of your lips.

Bring yourself down to the point of clear thinking and notice how your view is broader now.

And now with clear thinking and a different, less emotional charged brain you are now the perfect container to receive solutions to the cause of your temporary pain.

Nothing changes until YOU change first.

I love you,

Musawenkosi Tshoaele (c) 2011. All rights reserved.

No comments: