"There is more to life than increasing its speed"
"What do you mean by meditation?"
The answer was short, and the words felt good as I heard them:
"Sit in a quiet room.
"Wear comfortable clothing, and focus on your breathing.
"As your mind wanders, and it will, release the thought and focus upon your breathing."
I took this from An Introduction to Abraham by Esther Hicks from their best seller Ask and It is Given: The Teachings of Abraham by Esther and Jerry Hicks.
You can buy it from Amazon for under $11 at the time of this posting.
PS: This link will take you to the letter from Esther written about Jerry's recent passing.