Wednesday, January 11, 2012

Just Finished My 10 Minute Meditation, When Last Did You Meditate?

"There is more to life than increasing its speed"
~

Mohandas Gandhi

"What do you mean by meditation?"

The answer was short, and the words felt good as I heard them:

"Sit in a quiet room.

"Wear comfortable clothing, and focus on your breathing.

"As your mind wanders, and it will, release the thought and focus upon your breathing."


I took this from An Introduction to Abraham by Esther Hicks from their best seller Ask and It is Given: The Teachings of Abraham by Esther and Jerry Hicks.

You can buy it from Amazon for under $11 at the time of this posting.


Love,

Musa

PS: This link will take you to the letter from Esther written about Jerry's recent passing.

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