Wednesday, January 11, 2012

Just Finished My 10 Minute Meditation, When Last Did You Meditate?

"There is more to life than increasing its speed"

Mohandas Gandhi

"What do you mean by meditation?"

The answer was short, and the words felt good as I heard them:

"Sit in a quiet room.

"Wear comfortable clothing, and focus on your breathing.

"As your mind wanders, and it will, release the thought and focus upon your breathing."

I took this from An Introduction to Abraham by Esther Hicks from their best seller Ask and It is Given: The Teachings of Abraham by Esther and Jerry Hicks.

You can buy it from Amazon for under $11 at the time of this posting.



PS: This link will take you to the letter from Esther written about Jerry's recent passing.

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