You know, not so long ago I wrote you an update about what you can physically do, right now, to make yourself feel better if you find yourself feeling depressed.
To get to that article you need to Click Here.
You will also find this Youtube video insightful since it's also related to the update I recommend for you to read in the both paragraph.
Never allow yourself to be addicted to your painful, negative rituals.
I love you.
~ Musawenkosi Tshoaele